December 22nd
4:00 Check in
4:30 Divide into groups by position
4:45
- Infielders go to infield. Warm up, Mass fungo
- Pitchers go to hitting room. Delivery work
- Catchers go to conference room. Intro, Stance, etc…
6:00
- Infielders go to hitting room. Short hop work
- Pitchers go to conference room. Look at video / warm up in weight
- Catchers go to Infield. Throwing
7:00
- Infielders go to conference room. Cutoffs & Relays / Highlight Video
- Pitchers go to infield. Throwing, PFP etc…
- Catchers go to hitting room. Receiving, blocking
8:00 Send off
December 23rd
12:00 Check in
12:15 John Buck
12:45 Stations
- #1 Conference room – video
- #2 Automated cages - Machine work
- #3 North infield – dry swings
- #4 Cage 2 soft toss
- #5 Cage 1 Tee work
- #6 Hitting room short toss
Rotate
- 1:15
- 1:45
- 2:15
- 2:45
- 3:15
- 3:45
- 4:15 Closing ceremonies